Before your treatment, please inform us if you have experienced:

• Cold/flu like symptoms in the last 5 days

• A fever in the last 5 days

• Any migraines in the last 2 days

• Any alcohol consumption within the last 24 hours

• Any drug consumption (including prescription) in the last 24 hours
  NOTE: If taking prescribed drugs, please state which ones and what they are specifically treating.

• Any antibiotics consumption in the last 14 days

• Any tanning or sunburn in the last 3 days

After your treatment:

• Please refrain from any alcohol consumption for the next 24 hours

• Please refrain from any drug consumption (excluding prescriptions) for the next 24 hours

• Please avoid any heavy or demanding physical activity for the next 24 hours
  NOTE: light to intermediate workouts are fine

• Please take a hot bath or shower before bed

• If able; please consume 12-16oz of coconut water